Mental health doesn't live only in your head. It lives in how you eat, move, and sleep.
In whether your environment restores you. In whether you've been outside lately.
In whether anyone actually has you.
This check-in draws from The Seven Circles framework (Luger & Collins, 2023)
— rooted in Indigenous ancestral wellness wisdom — and the ACT Bull's Eye
practice (Harris, 2019) to help you see clearly where you are right now across the
dimensions that actually shape your well-being.
Seven circles. Rate each one honestly. No judgment — just information.
Seven Circles: Luger & Collins (2023), Well for Culture · wellforculture.com
Bull's Eye: Harris (2019), adapted from Lundgren's Bull's Eye Values Survey
Integrated by Dr. Ericka Rutledge · Wellness In Actions, LLC · wellnessinactions.com
Circle 1 of 7
Tap a ring — outer = depleted, center = thriving
Your Wellness Map
Here is where you actually are.
Not where you think you should be. Not where you were last year. Right now. This is information — not a verdict.
Seven Circles — Your Snapshot
Where You Are
One Place to Begin
📸 Screenshot your wellness map to save your results. Revisit in 30 days to track your progress.